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Gnoma
Keep it up.
10 minute warmup, 5x5 back squats, 12 min AMRAP: 10 wall balls, 8 box jumps, 6 toes-to-bar, mobility at the end
EMOM 20: odd minutes upper body, even minutes lower body
I have a barbell, a pull-up bar, and an hour. Give me something hard.
Tabata: 8 rounds of burpees, kettlebell swings, and box jumps
10 minute warmup, 5x5 back squats, 12 min AMRAP: 10 wall balls, 8 box jumps, 6 toes-to-bar, mobility at the end
EMOM 20: odd minutes upper body, even minutes lower body
I have a barbell, a pull-up bar, and an hour. Give me something hard.
Tabata: 8 rounds of burpees, kettlebell swings, and box jumps
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