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Let's get moving.
20 min AMRAP: 5 pull-ups, 10 push-ups, 15 air squats
5 rounds for time: 400m run, 21 kettlebell swings, 12 pull-ups
Beginner friendly — I'm just getting back into fitness after a few months off
Tabata: 8 rounds of burpees, kettlebell swings, and box jumps
20 min AMRAP: 5 pull-ups, 10 push-ups, 15 air squats
5 rounds for time: 400m run, 21 kettlebell swings, 12 pull-ups
Beginner friendly — I'm just getting back into fitness after a few months off
Tabata: 8 rounds of burpees, kettlebell swings, and box jumps