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Gnoma
Ready when you are.
I want to get better at double-unders, build a workout around that skill
Tabata: 8 rounds of burpees, kettlebell swings, and box jumps
20 min AMRAP: 5 pull-ups, 10 push-ups, 15 air squats
Beginner friendly — I'm just getting back into fitness after a few months off
— or —
Build it yourself
I want to get better at double-unders, build a workout around that skill
Tabata: 8 rounds of burpees, kettlebell swings, and box jumps
20 min AMRAP: 5 pull-ups, 10 push-ups, 15 air squats
Beginner friendly — I'm just getting back into fitness after a few months off
— or —
Build it yourself
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